Minerals are kinda important 

ep. 40.078

Unironically 

Try sussing calcium consumption and focus on the fab five that help it work in our bodies.

Calcium

Vitamin D - sunshine is ideal, dietary consumption is a nice support in the darker months.  

Magnesium

Vitamin K2 - I just supplement this cause I’m not too into Natto

and… Boron

Sources - a life lived learning and listening…

Kinda a life unlock if you’re shorting yourself on any of these.

Crafted this last night, I think as a quote cast to @zinger s shift to trying a few new things

Another “Magnesium is Great” conversation had hit the bird app today >

I used to get about 4-5 hours of sleep per night.

I tried everything - melatonin, CBD, exercise, and showers before bed. It never made much of a difference.

I also tried Ambien,Tylenol PM, and NyQuil on occasions, but hated how I felt the next morning. 

A few weeks ago, I

Craig Fuller 🛩🚛🚂⚓️

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

Minerals are kinda important 

ep. 40.078

Unironically 

Try sussing calcium consumption and focus on the fab five that help it work in our bodies.

Calcium

Vitamin D - sunshine is ideal, dietary consumption is a nice support in the darker months.  

Magnesium

Vitamin K2 - I just supplement this cause I’m not too into Natto

and… Boron

Sources - a life lived learning and listening…

Kinda a life unlock if you’re shorting yourself on any of these.

Crafted this last night, I think as a quote cast to @zinger s shift to trying a few new things

Another “Magnesium is Great” conversation had hit the bird app today > https://x.com/FreightAlley/status/1933911311798157395

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

Need to step up my game here

You take pills? Any suppliers you like?

Magnesium works wonders. Less tequila in the evenings has helped me stay asleep. Lol

Don't forget vitamin D.

yes!! i started taking magnesium (citrate, bc that’s what works for me) a year or so ago and it had such an impact on me- on my sleep, baseline moods and levels of activity i could do on a day all increased for the better !!!

Magnesium is one of my faves (along with NAD+)

Without the sun u get depressed the thing is u don’t even know it