Griv

one thing i do love about whoop is how clearly it shows the impact of bad habits, even mild hydration

a weekend in tuscany seaside, eating out, not working out and my sleep + recovery take a big hit

today’s run clearly shows that with heart rate taking a while before going down in zone 2 😵‍💫

cofounder & product /builders-garden /farville | 
 organizing /just-frame-it | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

Rome, Metropolitan City of Rome Capital, Italy

Are there different tiers? I know it's a subscription model which has always put me off

yeah 3 tiers, i'm decided to start with the peak (middle tier)

Building Decentralized Access Control at https://taco.build/

I like Modular Synthesiser, MiniGrids, and Go (Baduk).

$THRF

I love the insights you get into your habits. At the moment I just manually match Garmin sleep scores to how I've been acting

yeah it's incredible to see effects of habits on your health