Griv

one thing i do love about whoop is how clearly it shows the impact of bad habits, even mild hydration

a weekend in tuscany seaside, eating out, not working out and my sleep + recovery take a big hit

today’s run clearly shows that with heart rate taking a while before going down in zone 2 😵‍💫

cofounder & product /builders-garden /farville | 
 organizing /just-frame-it | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

Rome, Metropolitan City of Rome Capital, Italy

yeah 3 tiers, i'm decided to start with the peak (middle tier)

Building Decentralized Access Control at https://taco.build/

I like Modular Synthesiser, MiniGrids, and Go (Baduk).

$THRF

I love the insights you get into your habits. At the moment I just manually match Garmin sleep scores to how I've been acting

Are there different tiers? I know it's a subscription model which has always put me off

Wait till you get your yearly review, it'll show you your single worse habit. 

For me it showed how alcohol is the single worst thing for my sleep. (duh)