ok this kinda sucks, but i legit have repetitive strain in my shoulder/neck from DJing and being on the computer too much 🫠 

so, i'm moving slower than usual, but we stay cooking 🧑‍🍳 

any pointers from the peanut gallery? for context, i'm 36 and the biggest issue is the top of my left trapezius (if you traced a line from the bottom of my left ear to the top of my left shoulder)

soldier of Good. 🪖🥰 
producer × DJ. 🎧 🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

If you figure it out I’d love to know. Fighting the same thing for years now too.

the replies are full of awesome recommendations! i did some of it and i already feel an improvement

also just took it easy today