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Lฮovido
@leovido.eth
Day 13: Visualisation + body scan ๐๐ Meditated 3 days in a row. Missed Monday due to being in the hospital (nothing serious happening!) These meditations have been heavily focused on visualisation Today's was visualising sun rays and how that makes you feel on different parts of your body โ๏ธ It can help with focus and body awareness What do you imagine when you visualise sun rays? I imagine I'm in the house I grew up ๐ก
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Rafaello
@rafaello12
Keep up the good work
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amosnena
@amosnena
I imagine myself lying on the beach listening to the sound of the sea
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