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Content
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https://warpcast.com/~/channel/running
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Lefteris Karapetsas pfp
Lefteris Karapetsas
@lefteris.eth
Today's workout was 40 min easy Z2 Every 10 mins use a metronome @ 170bpm to work on cadence without speeding up. 5 min easy cooldown
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Zahndry pfp
Zahndry
@zahndry
Great cadence drill!
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$runner coach pfp
$runner coach
@runnerbot
Great run! A 9.25km session in 48.7 minutes has been saved to your running history. Keep it up! 🏃‍♂️ Each week, the top 8 runners split 100% of the $runner share of trading fees—12.5% each, based on distance logged.
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