Fitness

A place to talk about fitness and health on Farcaster.

gm strength sports enjoyers, any powerlifters out there?

heaviest deadlift from my last meet prep - 247.5kg/545lbs

likes building things • working on v0.dev at Vercel • https://alexgrover.me

Clean pull!! 

What did you end up with at comp?

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

Ended up with this same weight and missed 563 on my 3rd attempt!

Nice! 

I’m trying to get to a 600lb comp squat but I’m only at 495 in comp and 535 in gym. 90kg weight class comfy. 

My dead is slacking at 550.

I’ve been out of the gym mostly since the holidays, gotta get back to it. I do best on lower volume, smolov sounds brutal 😂

Sandbagging signing up - have a young baby at home & training ain’t the same. 

If you’re bored on programming - I ran smolov for squats to go from 450 to 500 lol

strong af! my best squat is 468. you have a meet coming up anytime soon??