longevity

the supps and i (a few extras while i catch up some on some low tests)

today’s notes: still enjoy doing it, starting to seek other breakfast ideas so i can at least switch to bi weekly meals from just ONOs.

Not sure if it was related but the first two days of this came with some insane depression spikes, idk what that’s about..

Sleep seems like a hard one to tackle but it’s probably the next big unlock.. i enjoy getting up later, working later, and i still pick my phone up throughout the night 😬

I hike daily in nice weather but gotta get my bish ass to the gym again (ik) started climbing a few months ago which is fun too

Blueprint spiraled me into reading more papers and thinking about what supplements to add/subtract - I'm currently at:

- Vegan DHA (fish allergy) ~400mg
- Flaxseed Oil ~1200mg
- Vitamin D3 - 4000iu
- Glycine - 3g AM and 3g PM
- Creatine (as creapure s/o @keccers.eth ) - 5g AM and 5g PM

Biggest life change was sleep on glycine. Absolutely incredible delta.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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extremely blessed highly favored always grateful

ya i tried it, but K2 had me waking up randomly in the night (particularly at 3-4am) 

i even tried different brands and any time i used it had the same effect

i know its supposed to be good tho!

did you read about the synergy between d3 + k2 at all?