Fitness

A place to talk about fitness and health on Farcaster.

Petty satisfied by today’s workout and the progress I’ve been making in the last 4 months.

If you're able to, I'd recommend adding pull up variations. As a compound lift, it hits many of the same muscles these individual exercises do while allowing you to reduce your total number of sets.

For instance, you could eliminate or reduce hammer curl, dumbbell row, shrugs, and crunches with just different pull up variations (close grip, wide grip, chin up, etc).

thanks for the suggestions. I'm training at home and currently I don't have any equipment to do pull up (still creating my home gym setup). but I'm planning to buy this.
I'm not sure I'll be able to pull up my entire bodyweight for a decent number of reps right now tho.

Everyone is from somewhere. Cofounder and CEO of Pinata. https://www.pinata.cloud/

Once you do, this chart can help you get there!