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/ / / / . KNNY® pfp
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@knny
All of this entirely depends on perceived intensity If there is no intensity, you might as well consider the sets nonexistent
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/ / / / . KNNY® pfp
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@knny
At the end of the day, hypertrophy is caused by pulling muscle fibers apart and protein synthesis. Intensity can be split into mechanical tension and metabolic stress, both of which need a certain amount of intensity to be effective.
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