KPJMD
@kj
Orthopedic Surgeon Sports Medicine
Joint longevity / Injury prevention /Recovery science.
AI, wearables & movement data in modern orthopedics
OrthoIQ.vercel.app
Nutrition isn’t optional;
It’s the foundation of stronger bones, faster recoveries, and longer-lasting joints, turning everyday choices into powerful orthopedic medicine.
I’ll be kicking off my pillar content series with: Orthopedic Supplements & Nutrition.
Why? Because pre/post op nutrition is evolving… no official...
$NUTRITION ISN’T OPTIONAL
6h vol
$47
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Ohhhhhhkaaaay Nick Foles.
Shots fired.
Pats struggle against backup QBs… 🤔💀
Nick Foles
@NickFoles
21d
Note for the Broncos and their fans: I know it has been an emotional 24 hours. I feel for Bo and the team, and I'm sending prayers for a strong recovery.
A positive note going into the game versus the Patriots is that they struggle against backup QBs in championship-type games.
Muscles, tendons and bone adapt to load, not avoidance.
✅ Weight-bearing activity (walk, jog, lift…)
Modern robotics looking to emulate the same. In 2026 robotics moving beyond rigid materials to “bio-inspired” designs…
news.mit.edu/2025/artific......
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These new Muhammad Ali forever stamps that dropped today are kinda 🔥
"Float like a butterfly, sting like a bee. His hands can't hit what his eyes can't see. Now you see me, now you don't. George thinks he will, but I know he won't."
Float like a butterfly… one of the most quoted quotables ever.
LESS FDA regulation announced for certain digital health products. 🤔
The FDA has recently eased its regulatory oversight for certain low-risk AI-enabled products and consumer wearables by updating two key guidance documents. This move aims to promote innovation and accelerate the time-to-market for these technologies...
OR Tuesdays ➡️ Adrenaline rush
Adrenaline - Latin Ad (on) Ren (kidney) , Renalis (of the kidney)
In shoulder arthroscopy, adrenaline (aka epinephrine) is frequently added to irrigation fluids for its vasoconstriction effects. It helps constricts small vessels in the synovium and soft tissues to aid in visualization ...
1
Mobility and longevity.
A prospective study in Scandinavian Journal of Medicine Science in Sports ‘24 found that greater flexibility in middle-aged individuals is associated with lower mortality rates.
Motion aids joint cartilage nutrition.
Onchain check-in:
✅ 5–10 minutes of mobility or stretching
Motion Reset | Day 2
$MOBILITY AND LONGEVITY
6h vol
$47
1
ChatGPT Health is here, and it’s a massive win for data access.
But as an orthopedic surgeon, I see a potential hidden danger of “The Authority Trap.”
AI models don’t just give answers; they give "well-cited, measured, and authoritative" answers that can be confidently wrong.
New ChatGPT Health Announcement 📣
The launch of ChatGPT Health today by @OpenAI is a significant step forward in integrating AI into personal health management. This new dedicated space allows users to securely connect their health data, from EHRs to wellness apps, to better understand their information and prepare
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