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Kiki 👾
@kikislushh
Who else loves Eggs? Eggs are a nutrient-rich food that provides numerous health benefits such as: 1. High-quality protein: Eggs are an excellent source of protein, essential for building and repairing muscles, organs, and tissues. 2. Rich in vitamins and minerals: Eggs are a good source of various vitamins and minerals, such as vitamin D, vitamin B12, and iron. 3. Brain health: Eggs contain choline, which is converted into acetylcholine in the brain. 4. Eye health: The antioxidants lutein and zeaxanthin in eggs can help protect eye health and reduce the risk of age-related macular degeneration. 5. Affordable and versatile: Eggs are a relatively cheap and versatile food that can be prepared in many ways, making them a great addition to a healthy diet. I prefer mine boiled. What about you?
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Hally
@hally
Eggs are nutritious Prefer boiled to fried ones cos they make me irritated 🥲
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