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Akoh Avura🎭🎩
@avura1310
Ham is rich in B vitamins, especially B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin). These vitamins play crucial roles in energy metabolism, red blood cell formation, and nervous system function. Supports skin health, nerve function, and digestion.
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KhatesⓂ️🎭🍖🎩
@khates
Ham is essential in every meal 🍖 x 298
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