Fitness

A place to talk about fitness and health on Farcaster.

any tips from current users, how do i get the most out of this?

working on meta.matcha.xyz, yc alum, @orangedao

use and fill out the daily diary so you can correlate habits to biometrics and see how things affect you

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Think it's high time to get my shit on track, peak recovery and sleep from today I promise

Why would I kill you when you’re going such a good job of killing yourself 😎

It will recognize your exercise generally. What I mean is that every morning it will ask you about what you did the day before—things that are less knowable by its sensors. Did you drink, sleep in the same bed as usual. You can add your own questions to this survey too. 

In full disclosure I just threw my Whoop away. I got sick of all its nagging and I was wearing both it and an Apple Watch. Apple Watch is fine for me 

But if I was really looking to make the most of my Whoop, that’s what I would do — I would make an effort to capture other data using that survey to understand the impact of my habits

got it! do i need to log every time i go to the gym or for a run or does it recognize that without doing anything