longevity

day 3:
- cocoa in coffee is decent
- redbull in mix was the bad thing
- i keep forgetting to put milk in my overnight oats at night

- i love the macadamia nuts

i dabble with ai using open identity data from crypto https://alexpaden.tech

I hate soggy oats. Never doing the overnight stuff. Also never use hot milk. Milk and oats and eat directly before it turns into gluey mixture

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Las Palmas de Gran Canaria, Las Palmas, Spain

From perplexity: 

Overnight oats generally offer slightly more health benefits than oats mixed with cold milk on the spot due to better nutrient retention, improved digestibility, and higher resistant starch content. Both are nutritious, but soaking oats overnight gives them a small edge for gut health and satiety.

Still not gonna have overnight oats. If I don’t enjoy the food, why should I eat it?

🫨 I just made eggs instead but I’ll try cold oat cereal next time