diet

If you need to lose weight but feel hungry all the time, try reducing carbs in your diet. It may help decrease your appetite. Also add more proteins in your diet.

Yeah! Great advice) I need to reduce carbs , but I love carbs👀👀👀

Mom of memes. Active user of Farcaster products,  , Basketball player, builder

you can eat all of em but in mod 😁. you must stay away from other high calorie, sugary items.

I mean rice, spaghetti, porridge, muesli, fruits , especially bananas and mango oh.. I know they have a lot of sugar , but… ah, difficult 😆🫠

You can have carbs in minimal amounts. Enjoy sugar or pastries once a week to satisfy cravings. stay in control😁we can eat anything we want, but always in moderation.