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@kamran5911
Squat is one of the basic movements in sports training, which is very effective for strengthening lower body muscles and improving fitness. This movement strengthens the quadriceps, hamstrings, glutes, leg muscles, and core muscles.πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ
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@kamalah
Squats in bodybuilding strengthen leg muscles
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