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β₯οΈsaraβ₯οΈππ£π©
@kamran5911
Squat is one of the basic movements in sports training, which is very effective for strengthening lower body muscles and improving fitness. This movement strengthens the quadriceps, hamstrings, glutes, leg muscles, and core muscles.ποΈποΈποΈποΈ
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Rayan3407π© πΉπ
@kamalah
Squats in bodybuilding strengthen leg muscles
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Greg π©
@gregory-1967
One of the must best exports for your body is doing leg exercises and squat is one of the best move 16 $DEGEN
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