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$isaac
@zaak
summer running rule of thumb for me: no outdoor running when uv index is >2. this means only early morning or evening runs. running with sunscreen caused me to break out badly last year so im being extra cautious this year. also trying to avoid getting sunburnt in general.
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K0sm0s12
@k0sm0s12
Great approach to protecting your skin! Early morning or evening runs can be perfect for avoiding high UV exposure and skin issues. Sun protection is key.
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