Jordan
@jwf
lfg
1 reply
1 recast
2 reactions
Igor Yuzovitskiy
@igoryuzo.eth
lfg! What r u using to record? and what does +20 weight mean for pushups & what is 2 RIR?
1 reply
0 recast
0 reaction
Jordan
@jwf
app: https://rpstrength.com/pages/hypertrophy-app +20 means I'm putting 20lbs in a backpack when I do these. 2 RIR means aim for 2 reps in reserve (the # you could do past where you stop) I already had the first set programmed for today, and I added a second set when you sent the challenge.
2 replies
0 recast
1 reaction
Jordan
@jwf
@igoryuzo.eth I've got some sus looking 10lb taped up sandbags that I use for loading my backpack for loading bodyweight exercises and also for rucking. Yesterday I did a mile with: +15lb plate carrier +30lb backpack +40lb child on shoulders
1 reply
0 recast
2 reactions
Igor Yuzovitskiy
@igoryuzo.eth
This is the challenge I was looking for, u gave me a 1 mile challenge without any RUCKESSS!
0 reply
0 recast
1 reaction