Griv

Building @griv

                                                                                  Creator of: 🔗 /dollarchain 🌐 /minimap 🐔 /tappy

I challenge @bendoubleu.eth @jwf @terricola.eth @vedapaths @mustang @pelicia  to a 2 mile run or 40x pushups!

https://www.griv.gg

lfg! 

What r u using to record? and what does +20 weight mean for pushups & what is 2 RIR?

Love it, good to learn something new. I’m looking at the program ur using, I’ve seen Dr Mike on my feed here and there.

app: https://rpstrength.com/pages/hypertrophy-app

+20 means I'm putting 20lbs in a backpack when I do these. 
2 RIR means aim for 2 reps in reserve (the # you could do past where you stop)

I already had the first set programmed for today, and I added a second set when you sent the challenge.