Shower Thoughts

father, meditator and (freelance miniapp builder and consultant). this month working for $runner

soldier of Good. 🪖🥰 
producer × DJ. 🎧 🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

im so used to practice > knowledge in my own life that this was not on my domain. but so true

it is actually so much easier to tell someone what to do (or to judge or blame) than to take ownership and preach from the actual example of shutting down and doing the thing

stress, probably.

the second rule of Hippocratic Oath is to keep yourself healthy so that you can be the most effective healer.

but in countries like the United States, there's a tightly-held culture to sleep-deprive and underadmit med students.

there's a narrative violation when they can consult at a distance, even across borders.

We care about you 
Not ourselves but we’re healthy too 
But not to how we educate our patients

I realized that: all the doctors who do hair transplants are hairless

Exactly! They tell people to get 8 hours of sleep every night, but then they’re pulling night shifts and barely sleeping themselves 😒 ❤️