Running

solid 15k with 5 intervals of 2km each. small ghosts of a cramp on my left leg but managed to breathe through it. my body is getting to the limit on this last load week. next week is unload (?) idk the right way to refer to it in english. had good weather today which is rare and appreciated in this part of the year

There is nothing more powerful in this world than words.

looool this description of the run was like the opposite of yours. just pure raw description. mission accomplished. done. lfg. didn’t feel too creative when writing it and mila was waiting for me. but yes. managed to put it in ✊🏻

Yeah, I feel like that sometimes. Just like the runs, grind out the writing. Get it done, move onto the next. I read this late last night so didn't have the energy to write a long comment. You're getting closer to the marathon now. Exciting times!