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https://warpcast.com/~/channel/running
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jp 🎩
@jpfraneto.eth
tomorrow i run 26k. this is the gear that fuels me
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BOⓂ️B 🎩
@drmat
Just realized I’m a channel member, and it’s kinda embarrassing that I don’t even like running because it cuts down my gains 😅
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jp 🎩
@jpfraneto.eth
what are gains?
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BOⓂ️B 🎩
@drmat
I meant bodybuilding and muscle growth
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jp 🎩
@jpfraneto.eth
epic. i also go to the gym 3x week and it helps tons on my running training. probably i could be more jacked if i didn't run. but the convo of both is amazing. im not too worried about gains. im just worried about doing what i have to do on a given day
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BOⓂ️B 🎩
@drmat
For sure bro, running plus lifting is the healthiest combo, no doubt. But if you don’t wanna lose size, you gotta load up on protein and supps
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