Content
@
https://warpcast.com/~/channel/running
0 reply
0 recast
0 reaction
jp 🎩
@jpfraneto.eth
tomorrow i run 26k. this is the gear that fuels me
9 replies
2 recasts
60 reactions
BOⓂ️B 🎩
@drmat
Just realized I’m a channel member, and it’s kinda embarrassing that I don’t even like running because it cuts down my gains 😅
1 reply
0 recast
2 reactions
jp 🎩
@jpfraneto.eth
what are gains?
1 reply
0 recast
2 reactions
BOⓂ️B 🎩
@drmat
I meant bodybuilding and muscle growth
1 reply
0 recast
1 reaction
jp 🎩
@jpfraneto.eth
epic. i also go to the gym 3x week and it helps tons on my running training. probably i could be more jacked if i didn't run. but the convo of both is amazing. im not too worried about gains. im just worried about doing what i have to do on a given day
1 reply
0 recast
2 reactions
BOⓂ️B 🎩
@drmat
For sure bro, running plus lifting is the healthiest combo, no doubt. But if you don’t wanna lose size, you gotta load up on protein and supps
1 reply
0 recast
1 reaction
jp 🎩
@jpfraneto.eth
that's where im lagging behind. my training setup is insane for what i was used to (3x running and 3x gym), but im not taking enough care of nutrition or supplements how did you start on that rabbit hole? it feels too daunting to enter lol
1 reply
0 recast
1 reaction
