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Akins🌀🥚
@akins
The 8-8-8 Rule: Break your day into 3 parts: ⏱ 8 hours of work Stay focused, crush your goals, avoid distractions. 🎨 8 hours of personal time Do what makes you feel alive — create, connect, relax. 😴 8 hours of quality sleep Recharge fully. Your mind + body need it. Why it works: ✅ More productivity ✅ Less stress ✅ Real work-life balance ✅ You feel good Try it. Your future self will thank you 💪
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jn
@jn
This works until kids enter the equation. Source: My life.
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Akins🌀🥚
@akins
Sure I have kids too, but you can still adjust the time depending on your choice. I spend 4hrs with my kids after work, I sleep at my convenience time.
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