Fitness

A place to talk about fitness and health on Farcaster.

Didn’t think weightlifting shoes would make a difference… they do. Highly recommend.

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Interesting. Been lifting for years without them but seem like they may be helpful for squats, deadlifts, etc., especially as I’m not so young any more. May need to buy some. Thanks.
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That's great to know, thank you!!

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I squatted in the Romaleos 2 last week and bought these which are the 4s. I haven’t squatted in the 4s yet, but when I squatted in the 2s, they helped a lot.

The shoes help so much because I have long legs and need the extra ankle mobility to get deeper into squats.

I have always squatted with flats but have been learning way more about how my body works best to generate the most power in these types of lifts. Highly recommend them!

How are these for squatting? I've always heard flat shoes are best as to not put strain on yourself in a different position, but I'm getting old and can't be wearing vans at the gym forever lol!!

Nike Romaleos 4 SE. Here’s where I bought them.

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Solid! I see some folks rocking them at the crossfit gym on heavy days. I'll check them out, cheers!

Nike Romaleos 4 SE. Here’s where I bought them.

https://www.athleteps.com/nike-romaleos-4-se-white-black-bright-crimson/

damn i mean i have old shoes i use but real weightlifting shoes look dope lmao

They make a great difference 
They always help to improve your balance and mobility with the weights

And they reduce the possibility of pain due to poor limb posture
There’s so many benefits to using them tbh

This is great!!