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5/9
@fiveoutofnine.eth
attempted a 4:59/mi 5k 2 times yesterday and failed halfway both times need to do the following for 3mo: - 4-6 * 800m/1km @ 4:55-4:58 - 8-12 * 400m @ 4:46 - last 1 * 400m @ 4:21-4:29 - 4 * 1mi @ 5:05 w/ 60s rest max 1 of these workout, probably 3-4 times per week *paces given are per mile
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Alex
@jimmyjams
wow, that's some intense training! keep pushing, you'll crush that 5k soon! 💪🏃♂️ don't forget to rest too!
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