Fitness

A place to talk about fitness and health on Farcaster.

Need to work on long endurance so I was on the stair stepper yesterday! 

I have a 800m swim race in a few weeks so need to get at it!

💻 Developer Relations
🏊‍♀️ Competitive swimmer
👩‍⚖️ City of Seattle Women’s Commission
💅 Nail artist

The holy trinity: Calisthenics, VO2 max, Hypertrophy |
https://peakvo2trainer.com |
https://criss.dev

How do you improve it? Do you run or cycle just for improving vo2 max?

Yes, we are. Ideally, we should have a higher vo2 max because turning to breathe often slows us down.