Fitness

A place to talk about fitness and health on Farcaster.

I thought Liquid I.V….a brand all about getting hydrated…would be healthy.

I’ve been drinking it for a couple days thinking the kid was making a good choice. bettering myself, embracing this fitness journey. terribly mistaken.

It has mf cane sugar and ofc other additives.

“Energy” ….lmfao you mean sugar rushes and calling it hydration.

@quicknode GTM | building /startupradar 📡                                 rants and travel photos are my own

ELEVEN GRAMS OF SUGAR. That’s the same as a spoonful of frosting, or half of a snickers bar (looked the equivalent up didn’t know that off the top of dome)

How many people are taking the time to read the labels like this? No wonder we’re so unhealthy in the 🇺🇸, they set us up for failure. Why tf would you sneak ELEVEN GRAMS OF CANE SUGAR in A HYDRATION PACKET.

Sugar spikes insulin, dehydrates you more, and gives you a rush / crash.

I was basically melting a popsicle and pouring it down my water bottle the past 4 days thinking I was being healthy.