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Jdsr

@jdsr

181 Following
160 Followers
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Jdsr
@jdsr
Small post work session. 3x5 dl 2x8 bb row 3x15 bb curl 3x12 rolling triceps extensions 3x7 Lat raise 21s 3x15 incline db bench
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Jdsr
@jdsr
Which meals?
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Jdsr
@jdsr
Go for a walk. Or do a light workout. Often helps.
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Jdsr
@jdsr
Eate more and Lift heavy weights.
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Jdsr
@jdsr
I like my adjustable db set, must have. Also get a bunch of cheap bands.
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Nabla Finance
@nablafi
Today, Nabla's Farcaster account is ranked among the top 10 most popular accounts. We love $DEGEN project. Like, RC & Comment if you think we should partner/collab!
650 replies
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2154 reactions
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Jdsr
@jdsr
Its not really hiit what he is doing with the kettlebell. I think its a form of alactyc training. Strong first website has a ton of info on this type of training.
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Jdsr
@jdsr
I feel like Im late. 😅
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Jdsr
@jdsr
Infinite money glitch detected.
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Jdsr
@jdsr
Really slow pace , but was easy run and some intervals along the way.
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Jdsr
@jdsr
Easy run this morning with my dogs.
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Jdsr
@jdsr
Green.
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Derive
@lyra.eth
How green are you? https://lyra.finance/frame/pfp
12 replies
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Jdsr
@jdsr
Follow the fellow
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Jdsr
@jdsr
$dym didnt disappoint, train hasnt left yet. So much potential.
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Jdsr
@jdsr
I have my own gym.
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Jdsr
@jdsr
Used to love pull ups but they kill my elbows. Therefore I pick barbell rows.
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Jdsr
@jdsr
Small 30 min session before work. 10x2 speed squat ss with band pull aparts. Lunges ss with pullovers.
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Jdsr pfp
Jdsr
@jdsr
0x7c3bcde8ae779daae7855f2a89f5f40b47f5f56a
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Jdsr
@jdsr
If you're here, you're based and early.
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