Jdsr (jdsr)

Small post work session. 3x5 dl 2x8 bb row 3x15 bb curl 3x12 rolling triceps extensions 3x7 Lat raise 21s 3x15 incline db bench

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Easy run this morning with my dogs.

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Follow the fellow

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Rucking is great.

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Used to love pull ups but they kill my elbows. Therefore I pick barbell rows.

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Easy run this morning with my dogs.

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