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𝖒 🪲🤍☀️
@mehran
What's the longest you've been on creatine? Any negative effects? Do you feel that you plateau after a certain amount of time?
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Jake
@jak3
You have been on creatine your whole life, just like everyone else because your body naturally produces it. Supplementing it can have significant benefits, which is why just about every strength or physique athlete takes it. Only negative for me is consuming on an empty stomach, don't recommend.
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