Fitness

A place to talk about fitness and health on Farcaster.

Increasing flexibility has been extremely high leverage for me

First basic stretching. Lately hip mobility 

Had no idea how inflexible I was

The podcast thing is a great idea! Also someone else has mentioned that they find stretching before bed helps them get in the right frame of mind for sleep. I should give it a go

Nice! Yeah it has to fun otherwise you won’t stick with it

I started stretching while listening to podcasts during my “wind down” before bed and it became easy

I begrudgingly stretch because it is so important but I also find it incredibly boring. Though I don’t mind a kettlebell stretch for my hips, maybe because using a kettlebell makes it “fun” 😅

Stretching often gets forgotten and it’s such a simple thing you can do to add longevity to the body. I’m going to go stretch now 

10 $degen

I have the same problem with hip inflexibility, and quads. What are the benefits, besides being able to touch your toes of course