health

In a world that celebrates being busy, sleep often takes the back seat. But quality sleep is not a luxury it’s a necessity for your body and mind.
	•	What Happens When You Sleep?
	•	Your brain processes memories.
	•	Your body repairs tissues and builds immunity.
	•	Hormones are regulated, including those for stress and hunger.
Sleep isn’t a weakness it’s one of your greatest tools for strength and health.

Med student 🩺

Hoping to get the best out of life

This right here is my motivation to sleep