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Ishika
@ishika
Few diet changes I’ve made that helped reduce body fat, boost energy, and fix GI issues: >White rice → red rice Red rice is rich in fiber, iron, and antioxidants — white rice is stripped of nutrients. (Try small amounts first — can be harder to digest) >Regular coffee → mushroom coffee Boosts focus and supports better sleep. >Sugar → jaggery Jaggery is less processed and contains more vitamins and minerals. >Avoid cold water → Only drinking room temp or hot water Cold water slows digestion. Warm or room temp water supports digestion and flushes out toxins. >Eat before 7 PM Gives the body enough time to digest and improves sleep. >Added spirulina powder 1 tsp = 2g protein. Rich in iron, antioxidants, B vitamins, and essential amino acids. Boosts immunity and supports metabolism. >Triphala + hot water at night (only after heavy dinners) Aids digestion and clears the GI tract by morning. >Warm water first thing in the morning Flushes out toxins and hydrates before caffeine.
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