Griv

GM! 10 in the bag to start my Sunday. Nothing sets the tone for the day like getting the endorphins going while basking in the sunlight🌞

🏃 Just scored 7 points for running or_walking on @griv!

I enjoy broadening my horizons and deepening my understandings;

Proud supporter of /startupradar

are you fucking kidding me... 10miles at 6:19min pace?

i need to train harder.

Usually 6-7, but the “easy” days I just focus on keeping the heart rate around 145bpm.

In the past I have fallen into the trap of running everyday as fast as I could manage which just leads to injuries and burnout. A necessary lesson that I needed to learn by experience at the time!

So how many days are you training out of the week?

I modulate the efforts! My Wednesday, Friday and Sunday was quicker but they’re cushioned by easier Mondays, Tuesdays, Thursdays, and Saturdays. 

Rest is critical for absorbing the training rather than grinding yourself down into dust. This coming week I’m going to showcase what a “down week” looks like