I have gained some weight since becoming a dad and want to get back into running and lifting once the nanny starts.

Any tips on good running shoes for a flatfooted man? Or any good weight routines?

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Are you open to other workouts? SoulCycle and Pilates (specifically gyrotonic, but it’s a bit culty) are killer for me. I also love my Hokas and Ons shoes,  and of those brands I think I prefer my
hokas. Also, drinking a full glass of water in the morning helps reset my metabolism (I’ve lost ~30 lbs in the last year or so) 

I also use ozempic on occasion full disclosure

Saying things with my chest 

Recovering people pleaser 


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how has your experience been with ozempic?

Took me a few months to get used to it / adjust my diet but I now really enjoy it. It calms my brain down a lot, so I don’t think about food (and drinking, weirdly) as much

That depends. I have some other autoimmune factors. And I do think that my adhd is impacted by my period? So it changes a lot lol, and I’m trying to do more tracking to understand that stuff