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John Gazzini
@gazzini
After a lot of keto, i'm now convinced that most of the diet's value is eliminating processed food & bread. I'm now doing keto + sweet potatoes. Feels great. Is this just called "paleo"?
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Hirad
@hirad.eth
Why bread?
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John Gazzini
@gazzini
Not scientific. I feel *amazing* on keto. I must be sensitive to inflammation or something, but I feel bloated / awful when I come off the diet. I've tried different keto-breakers: * sugar: I feel terrible (joints, skin) * bread: I feel terrible (joints, clogged nose) * sweet potatoes: I feel fine
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