I have gained some weight since becoming a dad and want to get back into running and lifting once the nanny starts.

Any tips on good running shoes for a flatfooted man? Or any good weight routines?

Don't disregard walking. Easier on your body and won't trigger your hunger like running will.

Weights. I do compound lifts, full body 3x a week.
Lifts from the 5x5 program. I don't go crazy heavy so I'll do a warmup set then 3 10 rep sets ( make sure the last 2 to 3 reps are difficult). Also I had someone teach me the lift technique (very important)

Reporter, writer and analyst. I cover energy, climate change and geopolitics. Contact me via my website www.alexanderckaufman.com and subscribe to kaufman.nyc.

Don't disregard walking. Easier on your body and won't trigger your hunger like running will.

Weights. I do compound lifts, full body 3x a week.
Lifts from the 5x5 program. I don't go crazy heavy so I'll do a warmup set then 3 10 rep sets ( make sure the last 2 to 3 reps are difficult). Also I had someone teach me the lift technique (very important)
https://www.healthline.com/health/fitness/5x5-workout