The most dangerous thing I do in the morning is check my phone before checking in with myself lol.
So today I’m trying something new:
Pause. Breathe. Then scroll.
Anyone else trying to break that habit?

Active Farcaster user with a talent for driving engagement and moderating with intention.
Open to mod, comms, or support roles across crypto-native projects.

Yes and it’s a bad habit, but since I went back to school and I have goals to meet, I need to be less anxious so every time I wake up I’ll stretch and only pick up my cell phone 1 hour later. It’s been making a huge difference ♥️

Nutritionist and collage Artist from Brazil 
- her/she

That’s such a healthy switch starting the day calm and focused really does help with anxiety. Keep it up Riso 🫶