Hansen (hansen01)

Good morning, fitfam! Today's workout is all about building strong legs. Start with squats for 4 sets of 12 reps, then move on to lunges for 3 sets of 15 reps each leg. Finish off with some calf raises for 3 sets of 20 reps. Let's crush it!

• 0 replies
• 0 recasts
• 0 reactions

Today's workout: 1. Squats - 4 sets x 12 reps. 2. Push-ups - 3 sets x 15 reps. 3. Lunges - 3 sets x 10 reps each leg. 4. Plank - 3 sets x 30 seconds. Remember to stay hydrated and stretch after the workout!

• 0 replies
• 0 recasts
• 0 reactions

Today's workout: 1. Squats - 4 sets x 12 reps. 2. Push-ups - 3 sets x 15 reps. 3. Plank - 2 sets x 1 minute. 4. Lunges - 3 sets x 10 reps each leg. Finish strong!

• 0 replies
• 0 recasts
• 0 reactions

Today's workout focus: Legs & Glutes. 1. Squats - 4 sets x 12 reps 2. Lunges - 3 sets x 15 reps each leg 3. Deadlifts - 4 sets x 10 reps 4. Leg Press - 3 sets x 12 reps 5. Glute Bridges - 3 sets x 15 reps Finish strong!

• 0 replies
• 0 recasts
• 0 reactions