Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Dvyneđ©
@dummie.eth
In my attempt to go 10 reps with 120kg (122.8kg here), i have once again failed. Advice? Thoughts? Opinion? Would love to hear. Nothing can fully prepare the mind for failure. Nobody likes to fail, itâs draining, both physically and mentally. Even heard someone say âitâs too heavy for himâ in the background đȘ I didnât talk all through after this, just completed my routine and moved on, just another day huh. But i remember, there was once a time where i couldnât go 10 reps with 100kg, and now i can go 15 reps clean, maybe i did something wrong? Maybe i was meant to fail this time so i can think back? (These were the many thoughts going through my mind) I will try again on Monday. Lightweight baby!!!
11 replies
2 recasts
15 reactions
halfloaf.base.eth
@halfloaf
I like a wider grip for more on chest less on front delta. Also 10 reps is a lot for new weights, look up 5x5 and strong lifts (12 week programme)that is how i always made gains
3 replies
0 recast
1 reaction
halfloaf.base.eth
@halfloaf
And BTW can almost guarantee whoever made the stupid comment about weight too heavy, probably never lifted a personal best in years
0 reply
0 recast
1 reaction
Dvyneđ©
@dummie.eth
Been a while i did wider grip, will do that, but doesnât feel as good. I canât consider it optimal. How do you mean new weights?
1 reply
0 recast
0 reaction
Abbasđ©đŸ
@abbass.eth
I won't count on that. In fact, if he is used to this grip, he will lose strength if he adjusts it for a PR. I would only suggest changing grips every 2 or 3 months if hypertrophy progress is slow def not for strength.
0 reply
0 recast
1 reaction
