Running

Help needed from all runners / crazy walkers here!
After completing my 100km hike I’ve ended up with a black toenail. 😅
I held onto a tiny hope it might survive… but I’m finally accepting that it’s probably going to fall off.

Any tips or recommendations on how to keep running with a (possibly falling) black toenail?

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Main thing is to protect it, Make sure your shoes have plenty of toe room (maybe even a half-size up!), and use padding like moleskin. 

Don't force the nail off, let it detach naturally, just keep it clean. And most importantly, listen to your body; if it hurts too much, scale back or cross-train. 

Watch for infection (redness, pus) and see a doctor if it's really painful or looks bad.

You'll be back to pain-free running soon!

Come for the little treats, stay for the community

you still can, still got a long summer 

just gotta give the toe time to heal up :)

The annoying bit is that it is summer and wanted to wear some nice open shoes! 😅