Gbenga Kolawole
@gydezhost
*HEART HEALTH QUIZZES & ANSWERS* 1. *What is the ideal blood pressure level for a healthy heart?* - A) 120/80 mmHg - B) 140/90 mmHg - C) 160/100 mmHg - D) 180/110 mmHg *(Answer: A - 120/80 mmHg)* 2. *How many minutes of moderate exercise should you aim for each week?* - A) 30 minutes - B) 75 minutes - C) 150 minutes - D) 300 minutes *(Answer: C - 150 minutes)* 3. *Which of these foods is best for heart health?* - A) Red meat - B) Vegetables and fruits - C) Sugary snacks - D) Fried foods *(Answer: B - Vegetables and fruits)* 4. *What is a common sign of a heart attack?* - A) Chest pain or discomfort - B) Sudden fatigue - C) Shortness of breath - D) All of the above *(Answer: D - All of the above)* 5. *Which habit is most harmful to heart health?* - A) Regular walking - B) Smoking - C) Drinking water - D) Sleeping 7-8 hours *(Answer: B - Smoking)*
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Gbenga Kolawole
@gydezhost
6. *Which of these is a heart-healthy fat?* - A) Trans fat - B) Saturated fat - C) Unsaturated fat - D) None of the above *(Answer: C - Unsaturated fat)* 7. *How much water should you aim to drink each day for overall health, including your heart?* - A) 1-2 cups - B) 4-6 cups - C) 8-10 cups - D) 18-20 cups *(Answer: C - 8-10 cups)* 8. *Which cholesterol type is considered "good" for your heart?* - A) LDL - B) HDL - C) VLDL - D) Triglycerides *(Answer: B - HDL)* 9. *What is the main cause of coronary heart disease?* - A) High cholesterol - B) Low salt intake - C) Overeating - D) Low blood sugar *(Answer: A - High cholesterol)* 10. *What role does fiber play in heart health?* - A) Increases cholesterol - B) Reduces cholesterol - C) Increases blood pressure - D) Causes blood clotting *(Answer: B - Reduces cholesterol)*
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Gbenga Kolawole
@gydezhost
11. *How often should you visit your doctor for a heart health check-up?* - A) Every 3 months - B) Every 6 months - C) Once a year - D) Only when you feel sick *(Answer: C - Once a year)* 12. *Which of these is a heart-healthy way to prepare food?* - A) Deep frying - B) Grilling - C) Adding extra salt - D) Cooking with butter *(Answer: B - Grilling)* 13. *Which of the following can help reduce the risk of heart disease?* - A) Eating processed foods - B) Managing stress - C) Drinking sugary drinks - D) Sitting for long periods *(Answer: B - Managing stress)* 14. *What is a normal resting heart rate for most adults?* - A) 40-50 beats per minute - B) 60-100 beats per minute - C) 100-120 beats per minute - D) 120-150 beats per minute *(Answer: B - 60-100 beats per minute)*
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