Gbenga Kolawole
@gydezhost
*HEART HEALTH QUIZZES & ANSWERS* 1. *What is the ideal blood pressure level for a healthy heart?* - A) 120/80 mmHg - B) 140/90 mmHg - C) 160/100 mmHg - D) 180/110 mmHg *(Answer: A - 120/80 mmHg)* 2. *How many minutes of moderate exercise should you aim for each week?* - A) 30 minutes - B) 75 minutes - C) 150 minutes - D) 300 minutes *(Answer: C - 150 minutes)* 3. *Which of these foods is best for heart health?* - A) Red meat - B) Vegetables and fruits - C) Sugary snacks - D) Fried foods *(Answer: B - Vegetables and fruits)* 4. *What is a common sign of a heart attack?* - A) Chest pain or discomfort - B) Sudden fatigue - C) Shortness of breath - D) All of the above *(Answer: D - All of the above)* 5. *Which habit is most harmful to heart health?* - A) Regular walking - B) Smoking - C) Drinking water - D) Sleeping 7-8 hours *(Answer: B - Smoking)*
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Gbenga Kolawole
@gydezhost
6. *Which of these is a heart-healthy fat?* - A) Trans fat - B) Saturated fat - C) Unsaturated fat - D) None of the above *(Answer: C - Unsaturated fat)* 7. *How much water should you aim to drink each day for overall health, including your heart?* - A) 1-2 cups - B) 4-6 cups - C) 8-10 cups - D) 18-20 cups *(Answer: C - 8-10 cups)* 8. *Which cholesterol type is considered "good" for your heart?* - A) LDL - B) HDL - C) VLDL - D) Triglycerides *(Answer: B - HDL)* 9. *What is the main cause of coronary heart disease?* - A) High cholesterol - B) Low salt intake - C) Overeating - D) Low blood sugar *(Answer: A - High cholesterol)* 10. *What role does fiber play in heart health?* - A) Increases cholesterol - B) Reduces cholesterol - C) Increases blood pressure - D) Causes blood clotting *(Answer: B - Reduces cholesterol)*
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