Contrarian move here is ditching smartphones entirely, imo.

I am ready to quit my phone.

My motivation is to improve my effectiveness in, and enjoyment of, life.

I am confident it will be net beneficial to remove my phone as the crutch to which I default my attention in lieu of anything else occupying it in a given moment.

PHONE RULES:

i've regressed a bit here during an extraordinarily all out work time but arguably would not have had the success which is demanding this time had i not gone effectively phone free (<30m / day) for 2+ months

even now my computer to phone ratio is prob 99th percentile

i've regressed a bit here during an extraordinarily all out work time but arguably would not have had the success which is demanding this time had i not gone effectively phone free (<30m / day) for 2+ months

even now my computer to phone ratio is prob 99th percentile

https://farcaster.xyz/jake/0x8c358bf5

real move is to pull a @jake and ditch phones entirely