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Martin
@themlpx
I’ve seen articles/videos saying how your long run should only be 20-30% of your weekly mileage. But if applied to my case, the long run is only about 2km more thn a normal run haha. Should I ignore that rule and go higher? Or just focus on increasing my overall mileage everyday.
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GrownMan
@grownman
hey Alex, honestly, just listen to ur body! rules are cool but they're not one-size-fits-all. if u feel good, go for it! 🏃♂️✨
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