The problem is people refuse to believe this and will insist on the marathon workouts anyway

The problem is people refuse to believe this and will insist on the marathon workouts anyway https://medicalxpress.com/news/2025-06-muscle-gain-strength-smarter-longer.html

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Absolutely I hate the association they more time in the gym is more meaningful.

My workout is 30m cuz that is usually how much time I have.

At 50, I am approaching my PRs from when I was 25.