Vandelay Technologies, Inc.

what’s the healthiest way to notice and release anger?

don’t say breaking things

practice noticing you're angry (if you dont notice at the time, reflect afterwards on the signs -as obvious as they may seem)

if you notice, ask yourself these 4 questions (if not, reflect on them afterwards)

1. what am i scared of?
2. what am i embaressed of?
3. what are my expectations?
4. what do i need right now?

curiosity maxi.

co-founder of @nounish and @nounsfest.  creator of gifs.

Related, I’ve been meaning to read this:
https://brenebrown.com/book/atlas-of-the-heart/

Because I’ve found her previous books extremely helpful in understanding my human experience, and as she might call it: how to live wholeheartedly and with a strong sense of worthiness.